May 15, 2019

Working now with 'Kick on Together' a local based stables I am now able to offer equine assisted therapeutic sessions to promote and improve mental health. 

Sessions available for both adults and children I can offer individual or group sessions. The benefits from worki...

May 14, 2018

I sit to write this with a heavy heart, as recently as yesterday a friend’s partner chose to end their struggle with life.  On the outside it looked like they had everything, happy family, successful career but not everyone who smiles on the outside is smiling on the i...

April 27, 2018

Did you know that this is more common that you might expect affecting 700,000 people in the UK according to recent statistics (25th April 2015), that’s more than one in 100.

It comes under the umbrella of Autism Spectrum Disorder and is often referred to as ‘mild autism...

April 23, 2018

Yet again mental health is in the news, I feel that this is a good thing because without talking about our mental health and acknowledging that it can affect everyone how can we rid the stigma attached to the therapies and therapists that are out there to try to help.

I...

October 11, 2017

As the cold dark nights approach our mental health can suffer. Research shows that many of us struggle with the seasonal shift. Our modern lifestyles have us living sheltered lives and spending most of our time in our offices, housing and cars reducing the amount of ti...

June 23, 2017

With all the sadness happening around us right now, its great to see communities pulling together.

The terror attacks in London and Manchester and the Grenfell Towers tragedy impacts on us all in many ways, often triggering things of our own.  If you find yourself in th...

June 19, 2017

Another celeb has shared with us their mental ill health.  Ant McPartin, part of the famous Ant and Dec duo has checked into rehab for addictions to prescription drugs and alcohol.

These are the coping methods Ant has used to help deal with his depression and...

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